Meditation

Quality time with yourself, my introduction to meditation

Quality time with yourself, my introduction to meditation

   I have never really meditated in my life, not even during yoga class when we need to focus on breathing. It is pretty complicated for me, a restless mind, to concentrate and keep my mind in the blank. It is like telling a kid not to jump on the bed; they will do it...

Meditation article 3

Meditation article 3

We all need time to be with ourselves. Here you”l find different meditative methods, as well as people’s experience going through life.

Meditation article 2

Meditation article 2

We all need time to be with ourselves. Here you”l find different meditative methods, as well as people’s experience going through life.